Search Results for: Swedish Massage

Types of Massage

Below you will find some of the different types of massage that Rejuvenating Retreat can offer you.  To schedule any of the follow, please sign up through our online reservation form Deep Tissue Massage Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage. Swedish Massage This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try first. Shiatsu Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance. People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards. Thai Massage Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. … Continue reading

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St. Cloud Massage Therapist

Welcome! This is my new digital home on the web, where I’m dedicated to helping you feel the best that you can. My name is Kelly Ackerman, and I’m serious about the art of massage. If you’re looking for a St. Cloud Massage Therapist, I invite you to schedule an appointment, and let me show you the difference of the service I provide. Some of the types of massage we as a St. Cloud Massage Therapist can offer include: Swedish Thai Sports Injuries* Physical Therapy assistance and more. Take a moment to look around, join our monthly club for discounts and special members-only treatments, and learn about the details we care about in the pursuit of your relaxation. Welcome! I look forward to meeting you in person very soon. P.S. I’m looking for testimonials that I’m the best St. Cloud Massage Therapist working in central Minnesota. If you’re a client, please consider stopping by our Testimonials page and leaving a comment. I appreciate it!

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IMAGINE….relaxing upon a massage table with warm stones on the line of your spine, warming the muscles and pressure points.  Or having your tired, achy feet massaged using the techniques of reflexology. At Rejuvenating Retreat, we offer a full line of services to help ensure you are as relaxed as possible.  Below is a sample of what we offer. For the full list, contact us or stop in today! Deep Tissue Massage Swedish Massage Shiatsu Thai Massage Reflexology Therapeutic Massage for Sports and Injuries Pregnancy Massage Hot Stone Massage and Treatment Spa Services including Wraps, Facials, and more! Contact us today by phone, email or by stopping in! We can’t wait to serve you!

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Ease Your Muscles And Your Mind Let Rejuvenating Retreat help soothe the stresses of the day away.  With our full line of massage options and spa treatments, we are a one stop shop for all your relaxation needs.  From Swedish Massage to Hot Stone Therapy to Body Wraps, our professional massage therapists can ease your muscles and your mind. Melt Away Your Stress Scientific studies have shown that the benefits of massage are not just physical but also mental and emotional.  Once your muscles are relaxed, your mind can relax and concentrate on any healing it needs to do.  Let us help you find the perfect balance of benefits and aid you in relaxation. Contact Rejuvenating Retreat in St. Cloud today and set up your time for bliss!

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Rejuvenating Retreat was established in April of 2004 and has continued to provide committed services in the field of massage therapy since then.   Rejuvenating retreat has been offering the following massage therapies: Relaxation Swedish Deep tissue Trigger point therapy Structural assessment and treatment plan Injury testing with treatment options Pre and post natal Pre and post sports Connective tissue and lymphatic massage. We have also expanded our services to include various therapies from across different countries and cultures. Japanese hot stone Relaxation hot stone Thai yoga massage and advanced stretching techniques Seated and chair massage Spa training and aesthetic techniques Herbal Body wraps and body treatments Shiatsu Indian head massage Guided meditation massage Essential oil techniques We are dedicated to the clients we serve and tailor our experienced knowledge of massage to fit the client on an individual basis. We hope you will take the time for yourself to see the difference it can make in your life. Take time for yourself and support the one thing that supports you all day…. your body!

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